How To Increase A Low Sperm Count

(Last Updated On: March 26, 2019)

How To Boost Your Sperm Count

Low sperm count is normally only a concern when trying for a baby.  Fertility issues are probably the only reason most men ever find out they have a low volume of sperm.

premature-ejaculation1-300x229It can also affect ejaculation power and quality, the greater the semen production the better the orgasm.

The reason for this, with increased amounts of seminal fluid being releases, the muscles need to contract with more power and in turn you achieve heightened ejaculations.

How To Naturally Increase Your Semen Levels

These are some helpful tips to increase semen production.

Healthier Diet – Eat fresh foods with as little additives as possible.  Cut down on your fat and sugar intake.

Exercise – Increasing your fitness levels boosts overall health.  Sperm production will increase as you become stronger and leaner.

Weight Gain – Reduced sperm production has been linked with weight.  Try to lose those sperm_1790713c-300x187extra pounds and you will begin to boost blood flow and increase sperm production as a result.

Drink Plenty – Water flushes away the toxins in our bodies.  Dehydration will have a negative effect on semen production.

Smoking And Alcohol – Affect our body’s on every level.  It has been proven that a non-smoker has a higher sperm count than those men who drink or smoke regularly.

Hot Baths – Warm baths are better. Don’t overheat the genitals as this can influence production. Avoid Jacuzzis and Saunas.  Too much heat can have a negative effect on semen and sperm production.

Masturbation – A healthy release, perfectly normal but too often can have an adverse effect on sperm production especially when try for a baby.

Every three days, the experts advise, is perfectly ok and will not affect production.  Ejaculating too often can reduce a healthy sperm rate.

Natural Supplements

performer5-productboxNatural supplements have had some very effective results in boosting the body’s production of semen.

One natural product that has been proven to increase semen volume is Performer 5.  Formulated with all natural ingredients can improve semen volume by up to 500%.

L-Arginine, Pomegranate and Mucuna Pruriens – are all known to naturally raise hormone levels that are vital to producing good semen production.

 Find Out More About Performer 5


The information in this website is for advice and guidance only. It is based on my own intensive research and personal experiences, and is not intended in any way to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.