How To Increase A Low Sperm Count

(Last Updated On: May 21, 2020)

How To Boost Your Sperm Count


Low sperm count is normally only a concern when trying for a baby.  Fertility issues are probably the only reason most men ever find out they have a low volume of sperm.

It can also affect ejaculation power and quality, the greater the semen production the better the orgasm.

The reason for this, with increased amounts of seminal fluid being released, the muscles need to contract with more power and in turn you achieve heightened ejaculations.

How To Naturally Increase Your Semen Levels

“These are some helpful tips to increase semen production.”

Healthier Diet – Eat fresh foods with as little additives as possible.  Cut down on your fat and sugar intake.

Exercise – Increasing your fitness levels boosts overall health.  Sperm production will increase as you become stronger and leaner.


Weight Gain – Reduced sperm production has been linked with weight.  Try to lose those extra pounds and you will begin to boost blood flow and increase sperm production as a result.

Drink Plenty – Water flushes away the toxins in our bodies.  Dehydration will have a negative effect on semen production.

Smoking And Alcohol – Affect our body’s on every level.  It has been proven that a non-smoker has a higher sperm count than those men who drink or smoke regularly.

Hot Baths – Warm baths are better. Don’t overheat the genitals as this can influence production. Avoid Jacuzzis and Saunas.  Too much heat can have a negative effect on semen and sperm production.

Masturbation – A healthy release, perfectly normal but doing it too often can have an adverse effect on sperm production especially when try for a baby.

Every three days, the experts advise, is perfectly ok and will not affect production.

Ejaculating too often can reduce a healthy sperm rate.

Natural Semen Enhancing Supplements (AKA Volume Pills)

There are a handful of specialist natural supplements aimed at boosting semen production and improving the quality of sperm. These have had some very effective results in boosting the body’s production of semen.

One natural product that has been proven to increase semen volume is Semenax.  Formulated with a mix of all natural ingredients can improve semen volume by up to 500%.

L-Arginine, Muria Pauma, Tribulus Terrestris and L-Lysine, and Avena Sativa are just a few compounds from a power packed formula comprising 17 Key ingredients – Are all known to naturally raise hormone levels that are vital to producing good semen production.

 Find Out More About Semenax

The information in this website is for advice and guidance only. It is based on my own intensive research and personal experiences, and is not intended in any way to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.